Do you know that your diet directly affects your day-to-day appearance and plays a significant role in how well you age? Food is a basic need that sustains life. However, a great source of our energy comes from the food we consume and all food types have a specific role in our systems.
Some food types have the ability to make one looks younger than you can imagine as they supply the body system with so many nutrients. some classes of foods cause allergy and are deleterious to someone’s health.Whereas some food could make a person look much younger than his or her age.
It’s possible to look younger than your age. Below is the type of foods that will help you achieve such goals.
- Lettuce
Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. Lettuce leaves are extremely nutritious. They help solve a host of health problems and maintain your overall well-being. This vegetable helps to prevent halitosis. Halitosis is known as bad breath.
2. Paw paw
Paw paw is a fruit you should consume on a daily basis . This fruit is Low in calories and high in vitamins and minerals, it can supplement your diet with a wide array of nutrients. Eating paw paw helps your body metabolize the other food you eat. Paw paw contains antioxidants, giving you one-half of the vitamin C you should get each day. Vitamin C plays a role in keeping your cells healthy and your immune system strong, and it helps your body absorb some essential minerals, such as iron and calcium.
3. Black beans
Most of you despise eating black beans but let me make it clear to you today.It is a source of protein, filling fiber, disease-fighting antioxidants, and numerous vitamins and minerals.Studies have linked eating black beans with helping to protect against inflammation,heart disease, weight gain, diabetes, certain cancers, and common nutrient deficiencies that we often see in people eating a typical western diet
4. Soursop
Soursop fruit contains a high level of carbohydrates and fructose, which is a natural sugar. It fights cancer and you can use soursop leaves for treating Eczema and Rheumatism. Consuming this magical fruit on a routine basis will automatically make you look younger.
5. Apples
Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Make it a habit of eating 2 to 3 apple a day as this will keep you healthy and fit.
Good health is paramount in all circumstances and everyone can look younger by consuming the foods mentioned above.It is also advisable you meet a nutritionist or a dietician for more expert and medical advice on how these foods could help you cut down aging and wrinkling of your skin.
God is still saying something.
